Weigh In record (no journal entry) for 27 July 2021
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186.3 lb
Lost so far: 47.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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570 kcal
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Fat: 28.15g | Prot: 24.78g | Carb: 57.31g.
Breakfast: Белый Город Молоко 2,5%, Кофе с Молоком и Сахаром, Harry's Сандвичный Хлеб Пшеничный, Джемы и Варенья. Lunch: Цезарь Салат. more...
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losing 10.8 lb a week
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