Weigh In record (no journal entry) for 27 July 2021
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292.8 lb
Lost so far: 15.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1630 kcal
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Fat: 66.04g | Prot: 98.87g | Carb: 158.46g.
Breakfast: Milch 1,5%, Kaffee, Lidl Kalifornische Mandelkerne , Blaubeeren, Brombeeren, Milbona Quark Magerstufe. Lunch: Apfel, Dulano Puten Lachsschinken, Brunch Balance 15% Fett, GutBio Mehrkornbrot. Dinner: Schweppes Bitter Lemon Zero, Ja! Pinienkerne, Wonnemeyer Salat Dressing Senf Honig, Rote Paprika, Gurke (Geschält), Florette Feldsalat , Lovilio Schnittfester Mozzarella Gerieben, Freshona Passierte Tomaten , Zucker, Gartenkrone Zwiebel-Mix, Freshona Tomatenmark, Meine Metzgerei Frisches Hackfleisch Gemischt , Gut & Günstig Pflanzencreme , REWE Bäcker Brötchen . Snacks/Other: Danone Fruchtzwerge, Raffaello Raffaello, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). more...
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losing 3.1 lb a week
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