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Wünsche einen gelungenen Feierabend 🙂
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212.7 lb
Lost so far: 122.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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607 kcal
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Fat: 16.97g | Prot: 79.31g | Carb: 26.62g.
Breakfast: Arla Skyr Natur, Lidl Protein Bar. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Gurkensalat, Gouda oder Edamer, Roter Tafelwein, Rindfleisch, Buss Französische Zwiebelsuppe. more...
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steady weight
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hrldfischer's weight history
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