Weigh In record (no journal entry) for 26 July 2021
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154.0 lb
Lost so far: 32.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1339 kcal
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Fat: 46.14g | Prot: 91.87g | Carb: 135.66g.
Lunch: Muller Light Toffee Yogurt, Morrisons Wholemeal Bread, Clover Light Butter, Heinz Light Mayonnaise, Tesco Smoked Bacon Rashers, Tesco Chicken Breast Fillets (130g). Dinner: Grated Cheddar Cheese, Homepride Pasta Bake Tomato & Bacon, Tesco Smoked Bacon Rashers, Chicken Breast, Tesco Fusilli, Broccoli . Snacks/Other: Bananas . more...
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steady weight
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