Weigh In record (no journal entry) for 26 July 2021
|
164.7 lb
Lost so far: 19.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
1101 kcal
|
Fat: 53.27g | Prot: 104.94g | Carb: 49.00g.
Breakfast: Кофе с Молоком и Сахаром, Яичница с Помидорами. Lunch: Простые Хлебные Палочки, Огурец (с Кожурой), Тунец в Масле (Консервы). Dinner: Вареное Яйцо, Щи. Snacks/Other: Абрикос. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yulia dimova nsk's weight history
|