Weigh In record (no journal entry) for 25 July 2021
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1032 kcal
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Fat: 33.92g | Prot: 44.20g | Carb: 142.99g.
Breakfast: 365 Дней Сахар Белый, Кофе, ПП Оладьи. Lunch: Простоквашино Масло Сливочное 82%, Гречка Отварная, Огурец (с Кожурой). Dinner: Яблоки (без Кожи), Яйцо Куриное. Snacks/Other: Дыня. more...
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losing 1.5 lb a week
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