Weigh In record (no journal entry) for 24 July 2021
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185.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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2091 kcal
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Fat: 60.36g | Prot: 174.86g | Carb: 206.19g.
Breakfast: Myprotein The Whey, Сахар. Lunch: Свинина, Печень Говяжья, Макароны Отварные. Dinner: Клинский Мясокомбинат Колбаса Вареная Докторская, Макароны Отварные, Голубой Тунец. more...
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losing 12.3 lb a week
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Жулай Роман's weight history
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