Weigh In record (no journal entry) for 24 July 2021
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1412 kcal
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Fat: 14.54g | Prot: 133.72g | Carb: 201.65g.
Breakfast: Jaffa Healthy Breakfast, Bilko Протеин. Lunch: De Luxe Рис Жасмин, Norven Филе Хека. Dinner: Помидоры, De Luxe Рис Жасмин, Norven Филе Хека. Snacks/Other: Сливы. more...
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gaining 9.3 lb a week
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