Weigh In record (no journal entry) for 23 July 2021
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1448 kcal
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Fat: 34.60g | Prot: 92.61g | Carb: 193.14g.
Breakfast: Ehrmann Пудинг, Макарун, Капучино. Lunch: Milka Драже, Буше Чиабатта, Картофель, Овощи Гриль, Форель. Dinner: Санта Бремор Скумбрия в Томатном Соусе, Каравай Лепешка Узбекская с Кунжутом. Snacks/Other: Виноград, Персики, Творог 5%. more...
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steady weight
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