Monien's Journal, 22 February 2014

164.5 lb Lost so far: 7.5 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1408 kcal

Fat: 38.89g | Prot: 51.44g | Carb: 209.19g.   Breakfast: Arla Kärgarden, Nutella Nutella, Grafschafter Weizenmischbrot, Zucker, Kaffee, K-Classic Kaffeeweisser. Lunch: Grafschafter Weizenmischbrot. Dinner: Combino Penne Rigate Gekocht, Wolf Thüringer Kochschinken, Ei. Snacks/Other: Dolce Gusto Chai Tea Latte, Wagner Süße Piccolinis. more...

1825 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...