Weigh In record (no journal entry) for 23 July 2021
|
141.1 lb
Lost so far: 17.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
1919 kcal
|
Fat: 66.58g | Prot: 125.14g | Carb: 202.13g.
Breakfast: Omega-3 Supreme Life&Food, Творог «Зорька Моя» 2,5% ОЕ, Filippo Berio Extra Virgin Olive Oil, Fage Total 0% Fat Free Authentic Greek Yoghurt, Egg, Tesco Skimmed Milk, Porridge Oats OE, Sweet Freedom Natural Sweetness. Lunch: Tesco Avocado , Tesco Finest Extra Fine Beans, Waitrose King Prawns, Leerdammer Lightlife, Tesco Skimmed Milk, Cucumber (Peeled) , Egg, Filippo Berio Extra Virgin Olive Oil, Twix Biscuit Fingers, Sainsbury's Dark Sweet Cherries. Dinner: Wall's Solero Exotic, Tesco Skimmed Milk, Cherry Tomatoes, Cucina Ravioli Ricotta & Basil, Cucumber (Peeled) . more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
olgef28's weight history
|