Weigh In record (no journal entry) for 17 July 2021
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129.4 lb
Lost so far: 13.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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542 kcal
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Fat: 22.74g | Prot: 47.24g | Carb: 27.02g.
Breakfast: Лавка Йогурт Греческий с Мёдом и Грецким Орехом , Bombbar Протеиновый Батончик Арахис, Азбука Вкуса Сырники из Рикотты Запечённые. more...
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gaining 0.7 lb a week
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