Weigh In record (no journal entry) for 22 July 2021
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116.2 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1719 kcal
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Fat: 65.57g | Prot: 146.04g | Carb: 142.32g.
Breakfast: Cocoa Powder (Unsweetened), Alpro Unsweetened Almond Milk, Linwoods Milled Organic Flaxseed, Whole Earth Smooth Original Peanut Butter, Applied Nutrition Diet Whey, Sainsbury's Banana, Tesco Chia Seeds. Lunch: Co-Op Reduced Fat Houmous, Morrisons Pea Shoots, Waitrose British Cooked Chicken Sweet Chilli Mini Fillets, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Waitrose Sumac-Spiced Courgette& Radish Slaw. Dinner: Peri peri chicken,spicy rice&salad. Snacks/Other: Kinder Happy Hippo, Jim Jams Milk Chocolate Spread, Waitrose Serrano & Iberico Cheese Involtinis, Waitrose Serrano & Iberico Cheese Involtinis, Aldi Skimmed Milk, Coffee, Alpro Unsweetened Almond Milk, Precision Engineered Whey Protein Chocolate, Tea with Skimmed Milk. more...
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losing 2.8 lb a week
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