Weigh In record (no journal entry) for 22 July 2021
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212.5 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1844 kcal
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Fat: 71.49g | Prot: 185.02g | Carb: 114.62g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Naturkind Mozzarella, Barilla Tagliatelle, Güldenhof Putenbrustfilet. Dinner: Vita D'or Rapskernöl, ESN Micellar Casein - Vanilla, Milch 1,5%. Snacks/Other: Cappuccino. more...
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losing 1.7 lb a week
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