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😁😁
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1230 kcal
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Fat: 76.16g | Prot: 106.26g | Carb: 35.16g.
Lunch: Kemper Hähnchenbrustfilet, Cheddar-Käse, Low Carb Brot. Dinner: Aldi Norwegisches Lachsfilet, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Bofrost Bananen-Eis. more...
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losing 0.2 lb a week
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