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nur noch 300gr 🥺🥺
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232.1 lb
Lost so far: 18.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1492 kcal
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Fat: 46.80g | Prot: 38.31g | Carb: 240.67g.
Breakfast: Europäische Weintraubensorte, Aldi Trauben Kernlos, Trauben, Äpfel, Banane. Lunch: Kohlroulade, Börek, Weißer Reis (Langkorn). Dinner: Honig, Pfirsiche, Äpfel, Ja! Gebäckmischung, Rührei. more...
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losing 3.1 lb a week
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