Weigh In record (no journal entry) for 19 July 2021
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99.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1353 kcal
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Fat: 18.81g | Prot: 96.47g | Carb: 207.26g.
Breakfast: Moulin Des Moines Muesli de Base, Pomme Golden, Câlin Fromage Blanc 0%. Lunch: Nectarines, Tomates, Pain Complet, Jardin Bio Épinards en Branche , Jarret de Boeuf. Dinner: Pastèque, Soignon Yaourt au Lait de Chèvre Nature, Melons Cantaloup, Câlin Fromage Blanc 0%, Tomates, Poivrons, Pomme de Terre (Chair et Peau), Oeuf (Entier). Snacks/Other: Teisseire Sirop de Pêche, Pomme Golden. more...
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326 kcal
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Activities & Exercise:
Fitness Training (Workout) - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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steady weight
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