Weigh In record (no journal entry) for 19 July 2021
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191.8 lb
Lost so far: 45.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2612 kcal
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Fat: 90.91g | Prot: 78.05g | Carb: 285.67g.
Breakfast: Tekrum Eistüten, Gut & Günstig Schokoladeneis, Galbani Mozzarella Mini, Rotkäppchen Sekt Alkoholfrei, Milsani Sahnequark 40%, Marmelade, Butter, Gouda, REWE Bäcker Brötchen , Laugenbrezeln, Croissant. Lunch: Alpro Soya Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: Fair Dunkle Schweizer Bio-Schokolade 70%, Grüne Oliven, REWE Bäcker Brötchen , Gemischter Salat mit Dressing, Hallo Pizza Pizza Margherita, Roter Tafelwein, Sekt. more...
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2217 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 16 hours, Walking (slow) - 2/mph - 58 minutes. more...
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losing 7.7 lb a week
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