Weigh In record (no journal entry) for 18 July 2021
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190.7 lb
Lost so far: 16.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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172 kcal
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Fat: 7.77g | Prot: 23.21g | Carb: 1.74g.
Breakfast: Вареное Яйцо, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Тысяча Озер Сыр Лёгкий 15%. more...
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steady weight
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