Weigh In record (no journal entry) for 17 July 2021
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177.9 lb
Lost so far: 66.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2156 kcal
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Fat: 62.99g | Prot: 125.12g | Carb: 287.89g.
Breakfast: Banane, Banane, Anabolic French Toast. Lunch: Rapsöl, REWE Gnocchi, Lidl Putenhacksteak. Dinner: Milbona Quark Magerstufe. Snacks/Other: Himbeeren, Müller Froop Zitrone, Müller Froop Pfirsich-Maracuja, Banane, Banane. more...
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2669 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 10 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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losing 8.7 lb a week
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