Weigh In record (no journal entry) for 17 July 2021
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138.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1912 kcal
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Fat: 75.06g | Prot: 145.11g | Carb: 166.25g.
Breakfast: Tesco Medium Avocado, Marks & Spencer Smoked Salmon, Philadelphia Light Cream Cheese, Fitzgeralds Multiseed & Cereal Bagel Slims, Omega-3 Supreme Life&Food, Tesco Skimmed Milk. Lunch: Sainsbury's Dark Sweet Cherries, Apricots , Tesco Carrot, Tesco Skimmed Milk, Tesco Mature Parmesan, Dry Spaghetti , Minced Beef (90% Lean / 10% Fat) . Dinner: Milk Chocolate, Frylight Extra Virgin Olive Oil Spray, Galbani Mozzarella, Tomatoes, Tesco Courgette, Eggplant , Sainsbury's Beef Steak. more...
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losing 1.5 lb a week
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olgef28's weight history
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