Weigh In record (no journal entry) for 17 July 2021
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166.7 lb
Lost so far: 3.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1303 kcal
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Fat: 86.27g | Prot: 72.77g | Carb: 58.70g.
Breakfast: Gekochtes Ei. Dinner: Griechischer Salat, Aldi Gewürzte Schweinesteaks, Gusteria Grillkäse, Bauerngut Grill-Bratwurst. Snacks/Other: Schokomuffin. more...
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2474 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Resting - 6 hours and 20 minutes, Standing - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Breastfeeding - 10 minutes, Reading - 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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