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diachenkokatty
Journal
16 Jul 21
diachenkokatty's Journal, 16 July 2021
diachenkokatty's Profile
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😍👏👏👏 ещё один рубеж . 57кг с 62х 😍😍👏👏👏
127.2 lb
Lost so far:
10.4 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2021:
675 kcal
Fat: 27.31g | Prot: 22.65g | Carb: 86.38g.
Breakfast:
Жемчужина России Вафельный Стаканчик Сливочный, Borges Миндальное Молоко, Яйцо, Хлебный Дом Хлеб "Геркулес" с Отрубями.
Lunch:
Сгущенка, Обычные Блины, Банан.
more...
424 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
losing 2.1 lb a week
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