Weigh In record (no journal entry) for 16 July 2021
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196.9 lb
Lost so far: 32.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1393 kcal
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Fat: 47.34g | Prot: 57.65g | Carb: 184.36g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Плов с Куриной Грудкой. Dinner: Красные Помидоры. Snacks/Other: Банан. more...
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losing 4.6 lb a week
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alesaavdeeva16's weight history
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