Weigh In record (no journal entry) for 14 July 2021
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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295 kcal
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Fat: 4.51g | Prot: 5.25g | Carb: 56.72g.
Breakfast: Cinnamon , Honey , Alpro Unsweetened Almond Milk, Whitworths Raisins, Harvest Morn Porridge Oats . more...
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losing 1.1 lb a week
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