Weigh In record (no journal entry) for 14 July 2021
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140.0 lb
Lost so far: 18.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1900 kcal
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Fat: 84.69g | Prot: 136.05g | Carb: 153.94g.
Breakfast: Porridge Oats OE, Frylight Extra Virgin Olive Oil Spray, Egg, Творог «Зорька Моя» 2,5% ОЕ, Omega-3 Supreme Life&Food, Fage Total 0% with Strawberry, Sweet Freedom Natural Sweetness. Lunch: Multigrain Bread, Filippo Berio Extra Virgin Olive Oil, Mixed Salad Greens, Tesco Halloumi, Marks & Spencer Chargrilled Calamari Rings, Cucumber (Peeled), Tesco Medium Avocado, Tesco Skimmed Milk. Dinner: Lentils , Filippo Berio Extra Virgin Olive Oil, Tesco Skimmed Milk, Tesco Courgette, Sweet Red Peppers , Highland Game Venison Burgers. more...
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losing 7.7 lb a week
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