Weigh In record (no journal entry) for 14 July 2021
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294.1 lb
Lost so far: 14.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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849 kcal
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Fat: 17.81g | Prot: 65.83g | Carb: 106.60g.
Breakfast: Mandeln, Milbona H-Milch 3,5% Fett, Kaffee, Erdbeeren, Magerquark. Lunch: Wassermelone, Abraham Serrano Minis, Goldessa Frischkäse Balance, Grafschafter Vollkorn-Knusperbrot. Dinner: Dulano Lachsschinken, Stiftsquelle Limo Zitrone, Lidl Kartoffelbrot, Milbona Quark Magerstufe, Gurke (Geschält), Möhren. Snacks/Other: Milbona Frischkäse mit Skyr, Dr. Oetker Puddingpulver Pur Vanille, Magerquark, Xucker Xylit, Ei. more...
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losing 1.5 lb a week
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