Weigh In record (no journal entry) for 14 July 2021
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185.6 lb
Lost so far: 17.3 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2021:
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1345 kcal
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Fat: 48.33g | Prot: 65.25g | Carb: 152.14g.
Breakfast: Erasco Vegetarischer Linsen-Eintopf. Lunch: funny-frisch Kessel Chips Sea Salt. Dinner: Hello Fresh Seehecht mit Linsen-Spinat-Gemüse. Snacks/Other: Erbsendrink, Tchibo For Black 'N White. more...
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losing 0.2 lb a week
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