Weigh In record (no journal entry) for 11 July 2021
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250.7 lb
Lost so far: 29.3 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1194 kcal
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Fat: 57.77g | Prot: 61.09g | Carb: 102.67g.
Lunch: Deluxe Buttercroissants, Edeka Serrano Schinken, Mettwurst, Landbäckerei Weizenmischbrot, Dahlhoff Kartoffelsalat Tegernsee. Dinner: Popp Tomate-Mozzarella-Salat, Edeka Lachslasagne, Lasagne mit Fleisch. more...
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losing 7.7 lb a week
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