Weigh In record (no journal entry) for 11 July 2021
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216.5 lb
Lost so far: 52.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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5415 kcal
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Fat: 331.10g | Prot: 321.19g | Carb: 278.41g.
Dinner: Erdnussbutter, Rührkuchen, Raffaello Raffaello, Schweinebraten. more...
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gaining 30.9 lb a week
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uganis's weight history
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