Weigh In record (no journal entry) for 11 July 2021
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188.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1967 kcal
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Fat: 99.28g | Prot: 106.72g | Carb: 166.67g.
Breakfast: Сахар, Orion Чокопай. Lunch: Подсолнечное Масло, Яйцо, Картофель Отварной, Свинина. Snacks/Other: Арахис. more...
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gaining 1.5 lb a week
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Жулай Роман's weight history
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