Weigh In record (no journal entry) for 10 July 2021
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191.1 lb
Lost so far: 46.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1693 kcal
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Fat: 63.27g | Prot: 85.93g | Carb: 196.73g.
Breakfast: Pflaumen, Weinbergpfirsich, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren, Papaya. Lunch: Aldi Tofu Natur, Kartoffeln, Olivenöl, Philadelphia Balance Schnittlauch, Aubergine, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: Gouda, Aldi Maiswaffeln, Philadelphia Balance Schnittlauch, Danone Mypro+ Protein Vanille, Radieschen, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln. more...
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2311 kcal
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Activities & Exercise:
Hanteln - 30 minutes, Sleeping - 3 hours and 7 minutes, Resting - 18 hours and 44 minutes, Walking (slow) - 2/mph - 1 hour and 39 minutes. more...
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gaining 9.3 lb a week
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