Jawolla😝☺️😉
|
169.5 lb
Lost so far: 25.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
1820 kcal
|
Fat: 69.83g | Prot: 138.88g | Carb: 152.42g.
Breakfast: Leinöl, K-Bio Chiasamen, Aldi Bio Mandeldrink Ungesüsst, Nektarinen, Äpfel, Heidelbeeren, Ehrmann High Protein Chocolate Pudding, Kaffee, Tartex Linsen Liebe Brotaufstrich, Leicht und Fit Mozzarella Light, Zwiebeln, Cocktailtomaten, Avocado, Güldenhof Putenbrustfilet, Ener Bio Dinkel Waffeln. Lunch: Nordsee Fischsuppe "La Mer" mit Garnelenspieß. Dinner: Harzer Harzer Käse, Ener Bio Buchweizen Gepufft, Bautz'ner Senf Mittelscharf, Aldi Schinken Bockwurst. Snacks/Other: Mucci Less & Tasty Cookie Dough, Lindt Lindor Cocos, Sprossen, Edeka Eismeer-Garnelen, Möhren, Bamboo Garden Sesam-Öl, REWE Beste Wahl Wok-Mix. more...
|
losing 2.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puppi Popcorn's weight history
|