Weigh In record (no journal entry) for 08 July 2021
|
147.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2021:
|
1234 kcal
|
Fat: 63.69g | Prot: 44.16g | Carb: 126.63g.
Dinner: Chicken Meat and Skin (Roasting) , Grandma's Potato Salad with Egg. Snacks/Other: Marshmallow Topping, Banana, Medjool Dates , 2% Reduced Fat Chocolate Milk, Snyder's of Hanover Twisted Pretzel Sticks. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autumnatic's weight history
|