Weigh In record (no journal entry) for 08 July 2021
|
175.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2021:
|
460 kcal
|
Fat: 20.35g | Prot: 11.16g | Carb: 58.70g.
Breakfast: Хлебопек Хлебцы Полезные с Отрубями, Дымов Салями Финская, Альметте Творожный Сыр с Огурцами и Зеленью, Леовит Кофе Капуччино для Похудения. Lunch: Ташир Тёплый Ролл. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaTappens's weight history
|