Weigh In record (no journal entry) for 08 July 2021
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2244 kcal
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Fat: 81.33g | Prot: 158.66g | Carb: 221.02g.
Breakfast: BAHROMA Мороженое Маффин Вишня-Шоколад, Сахар. Lunch: Курица Вареная, Макароны Отварные. Dinner: Дыня, Orion Чокопай, Курица Вареная, Макароны Отварные. Snacks/Other: Арахис. more...
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gaining 9.3 lb a week
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Жулай Роман's weight history
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