Weigh In record (no journal entry) for 07 July 2021
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146.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1730 kcal
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Fat: 59.88g | Prot: 88.59g | Carb: 208.97g.
Breakfast: Great Value Real Bacon Pieces, Sweet Onions , Organic Valley Organic Brown Eggs (Large), Baby Spinach, Mushrooms. Lunch: Great Value String Cheese , Rainbow Pasta Salad. Dinner: Specially Selected Fire Roasted Vegetables, P.F. Chang's Honey Chicken, Steamed Rice. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mybite Multivitamin . more...
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losing 12.6 lb a week
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autumnatic's weight history
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