Weigh In record (no journal entry) for 09 November 2020
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253.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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625 kcal
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Fat: 16.70g | Prot: 22.19g | Carb: 92.22g.
Breakfast: Organic Farm Porridge Haferbrei Mit Beeren . Snacks/Other: Kaffee mit Milch, Belegtes Brötchen, Banane. more...
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