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в новом теле
Journal
07 Jul 21
в новом теле 's Journal, 07 July 2021
в новом теле 's Profile
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Weigh In record (no journal entry) for 07 July 2021
185.6 lb
Lost so far:
78.9 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2021:
1169 kcal
Fat: 61.72g | Prot: 79.44g | Carb: 73.33g.
Breakfast:
Кампина Йогурт Нежный с Соком Персика, Малина, Ого Отруби Ржаные.
Lunch:
Салат Овощной со Сметаной, Азбука Вкуса Форель на Гриле.
Dinner:
Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Пава Пава Колбаски для Гриля из Индейки, Салат Овощной со Сметаной.
more...
2148 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Cooking - 1 hour.
more...
losing 6.6 lb a week
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