Weigh In record (no journal entry) for 07 July 2021
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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635 kcal
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Fat: 17.19g | Prot: 24.47g | Carb: 94.14g.
Breakfast: Zucker, Kaffee mit Milch. Lunch: Maggi Spaghetti Bolognese. more...
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losing 1.5 lb a week
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Chaos313's weight history
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