Weigh In record (no journal entry) for 06 July 2021
|
236.6 lb
Lost so far: 13.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
1537 kcal
|
Fat: 59.68g | Prot: 127.54g | Carb: 132.60g.
Breakfast: Cucina Grissini Torinesi, Rührei, Freiland Puten Puten Aufschnitt , Mischkornbrot, TiP Käsescheiben, Premier Protein Chocolate Peanut Butter. Lunch: Mandeln, Äpfel, Nimm's Leicht Körniger Frischkäse, Aldi Trauben Kernlos. Dinner: Äpfel, Gazi Grillkäse, Gemischter Salat. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artitoni's weight history
|