Weigh In record (no journal entry) for 06 July 2021
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164.7 lb
Lost so far: 11.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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309 kcal
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Fat: 15.31g | Prot: 18.93g | Carb: 26.17g.
Breakfast: Blueberries , Strawberries , Flaxseed Seeds , Walnuts, Alpro Plain Unsweetened Yogurt. Lunch: Cucumber (with Peel) , Tesco Cherry Tomatoes, The Tofoo Co. Teriyaki Tofu. more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Bicycling (slow) - 11/mph - 19 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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