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Wünsche einen schönen Wochenstart und ruhigen Montag Abend! 😊😊😊
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214.7 lb
Lost so far: 120.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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570 kcal
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Fat: 9.80g | Prot: 96.45g | Carb: 22.06g.
Breakfast: Netto Milch 0,3%, Arla Skyr, Bulk Powders Pure Whey Isolate 90. Lunch: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Dinner: Gemischter Salat mit Dressing, Gebackene oder Gekochte Polenta, Lupinen, Wachtelbrust Fleisch. more...
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losing 1.5 lb a week
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