Weigh In record (no journal entry) for 05 July 2021
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138.5 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1896 kcal
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Fat: 74.05g | Prot: 151.45g | Carb: 149.94g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt, Творог «Зорька Моя» 2,5% ОЕ, Filippo Berio Extra Virgin Olive Oil, Egg, Porridge Oats OE, Omega-3 Supreme Life&Food, Tesco Skimmed Milk. Lunch: Waitrose Beetroot Salad , Tesco Avocado , Fitzgeralds Multiseed & Cereal Bagel Slims, Blueberries , Bananas , Fage Total 0% Fat Free Authentic Greek Yoghurt, Highland Game Venison Grillsteaks, Leerdammer Lightlife, Egg, Bonne Maman Petites Tartlets with Lemon. Dinner: Tesco Skimmed Milk, Fibre One Peanut Butter Popcorn Bar, Filippo Berio Extra Virgin Olive Oil, Cucumber (Peeled) , Tesco Broccoli Florets, Salmon. more...
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losing 3.1 lb a week
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olgef28's weight history
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