Weigh In record (no journal entry) for 05 July 2021
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147.5 lb
Lost so far: 4.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2017 kcal
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Fat: 72.25g | Prot: 67.17g | Carb: 280.67g.
Breakfast: Banane, Gurke (mit Schale), Honig, Alnatura Tahin Sesammus, Vollkornbrot, Mandeln, Alnatura Haferflocken. Lunch: Aldi Ziegenkäse in Scheiben, Rapsöl, Italiamo Pizza Verdure. Dinner: Aldi Ziegenkäse in Scheiben, TiP Apfelschorle. Snacks/Other: Brokkoli, Gurke (mit Schale), Radieschen, Himbeeren, Weintrauben, Aprikosen, Möhren, Erdbeeren, Plattpfirsich, Nektarinen. more...
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losing 4.6 lb a week
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