Weigh In record (no journal entry) for 03 July 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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2397 kcal
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Fat: 106.59g | Prot: 139.73g | Carb: 215.15g.
Breakfast: Сахар, Myprotein The Whey. Lunch: Простоквашино Сметана 25%, Сыр Российский, Яйцо, Курица Вареная, Рис Отварной. Dinner: Котлета Свиная. Snacks/Other: Праздник Сластены Орешки с Вареной Сгущенкой. more...
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losing 12.3 lb a week
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Жулай Роман's weight history
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