Weigh In record (no journal entry) for 03 July 2021
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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2037 kcal
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Fat: 63.11g | Prot: 40.02g | Carb: 308.27g.
Breakfast: Сады Придонья Сок Яблоко Абрикос с Мякотью, Черешня, Геркулес Овсяные Хлопья. Lunch: Шоколадница Ролл Фалафель. Dinner: Пиво, Зерница Завитки Слоёные с Маком, Twix Mini. Snacks/Other: Corny Big Peanut-Chocolate, Bombbar Fitness Cookie Berry Mix, Табрис Капучино, Абрикосы. more...
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gaining 5.1 lb a week
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