Weigh In record (no journal entry) for 02 July 2021
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1311 kcal
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Fat: 58.92g | Prot: 97.24g | Carb: 98.14g.
Breakfast: Помидоры, Авокадо, Жареное Яйцо без Жира, Трапеза Рис Басмати. Lunch: Помидоры, Куриное Филе в Сметане. Dinner: Bilko Протеин, Черешня Черешня, Клубника. Snacks/Other: Галичина Вершки 33%, Галка Галич-Ранок. more...
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losing 6.2 lb a week
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