Weigh In record (no journal entry) for 02 July 2021
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191.4 lb
Lost so far: 45.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1510 kcal
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Fat: 67.22g | Prot: 90.46g | Carb: 119.68g.
Breakfast: Fair Dunkle Schweizer Bio-Schokolade 70%, Zirkulin Flohsamenschalen, Wassermelone, Erdbeeren, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Sanchon Mojo Rojo, Molinari Sambuca, Ziegenkäse (Weich), Dornfelder, REWE Bäcker Brötchen. Dinner: Go Food Eiweissdrink. Snacks/Other: Président Camembert L'original, Sirius Müsliriegel Erdnuss. more...
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2230 kcal
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Activities & Exercise:
Sleeping - 6 hours and 37 minutes, Resting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes. more...
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losing 4.6 lb a week
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