juhu und guten Morgen 🌻🍀💃❣🌻🍀 Da freue ich mich mal wieder riesig. Mein langer Atem zahlt sich aus🎶🎶 Habt alle einen schönen Tag. Mit Kaffee startet man besser, bitte greift zu ☕🍀☕🌻☕
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174.2 lb
Lost so far: 114.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1628 kcal
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Fat: 47.17g | Prot: 85.79g | Carb: 207.84g.
Breakfast: DM Bio Weizenmehl Type 1050, Ei, Milbona H-Milch 1,5% Fett, Banane, Milfina Speisequark Magerstufe, Corny Schoko. Lunch: Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Blattsalat Eisberg Mix, Gustoria Nudel-Frikadellen Pfanne. Dinner: La Finesse Nasi Goreng. Snacks/Other: Ehrmann Protein Pudding, K-Classic Butterkekse. more...
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917 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Samsung Health - 22 hours. more...
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losing 10.8 lb a week
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